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Meal plan

Regenerate
ID: 5ftMLW-LmA9iBHg
By guest
Generated on 2025-09-14 10:59:50

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 96.0 g
Energy: 143.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Milk Chocolate Ganache
1 serving = 59.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!