Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zmqN9BuAr4g4FCA
By guest
Generated on 2025-06-22 06:56:10

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 97.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 87.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Glazed Nuts
1 serving = 59.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g

Let's cook it!