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Meal plan


ID: iMjnlU5CJdUG6HM
By guest
Generated on 2026-07-14 17:32:27

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cinnamon Swirl Biscuits
1 serving = 66.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 32.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Baked Brown Rice
1 serving = 80.0 g
Energy: 164.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!