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Meal plan


ID: 9HtQjBYVqWxHFtI
By guest
Generated on 2026-06-21 14:01:09

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Honeyed Almonds
1 serving = 82.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 69.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Luster Glaze
1 serving = 75.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 68.0 g

Let's cook it!