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Meal plan


ID: OqEvd5cJMpgDy_Q
By guest
Generated on 2025-09-11 16:27:49

Total kcalories

90.0% (1794.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 88.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Honey Apple Ribs
1 serving = 64.0 g
Energy: 91.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 19.0 g

Let's cook it!