Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TLpkDmfAIhgm7-c
By guest
Generated on 2025-04-21 07:06:16

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Hazelnut Milk
1 serving = 72.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Apricot Crumble
1 serving = 99.0 g
Energy: 306.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 31.0 g
Let's cook it!