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Meal plan


ID: XTbCztlvnzByhig
By guest
Generated on 2025-06-23 05:40:41

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Southern Apple Crisp
1 serving = 96.0 g
Energy: 359.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 40.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Spiced Vegan Pancakes
1 serving = 57.0 g
Energy: 97.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!