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Meal plan


ID: AmvTHusKGoRkTXk
By guest
Generated on 2026-08-07 01:00:58

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Italian Meringue Macarons
1 serving = 99.0 g
Energy: 343.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 49.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 72.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!