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Meal plan

ID: CdPAf305fzT0WCM

By guest

Generated on 2025-06-15 06:36:20

Total kcalories

102.0% (2046.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Crispy Okara Cookies

1 serving = 89.0 g

Energy: 185.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 83.0 g

Energy: 261.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 63.0 g

Let's cook it!