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Meal plan

Regenerate
ID: JEyzxnyaf9DI5SM
By guest
Generated on 2025-04-01 21:57:51

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Hazelnut Caramel Bars
1 serving = 92.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 73.0 g
Energy: 287.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 27.0 g
Let's cook it!