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Meal plan


ID: WYMeXgrOvAbZThM
By guest
Generated on 2025-04-02 04:52:56

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
German Potato Salad
1 serving = 86.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Banana Shake
1 serving = 96.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 45.0 g

Let's cook it!