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Meal plan

ID: JH7BPy7Isg3RTas

By guest

Generated on 2026-07-26 00:35:06

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Strawberry Shakes

1 serving = 58.0 g

Energy: 63.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 73.0 g

Energy: 256.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 39.0 g

Let's cook it!