Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: xifjdGi-xNnQnlo
By guest
Generated on 2025-07-27 05:18:55

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Snickerdoodle Cookie Dough
1 serving = 55.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 72.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 50.0 g

Let's cook it!