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Meal plan


ID: jbLXw0yHVYbHYOI
By guest
Generated on 2025-07-14 14:28:38

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 72.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Strawberry Biscuit Shortcake
1 serving = 77.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!