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Meal plan

Regenerate
ID: gbcQG1VPnHOzXik
By guest
Generated on 2025-11-11 23:52:49

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chocolate Malted Ricotta
1 serving = 73.0 g
Energy: 123.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Peach Oatmeal
1 serving = 62.0 g
Energy: 81.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!