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Meal plan

ID: zX76j77jWg6oF-M

By guest

Generated on 2025-06-14 06:29:13

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Oatmeal Crisp

1 serving = 90.0 g

Energy: 265.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Honey Broiled Scallops

1 serving = 100.0 g

Energy: 125.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!