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Meal plan

ID: dsYpYUeTJjzcse0

By guest

Generated on 2025-09-06 20:37:23

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 87.0 g

Energy: 251.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Indian Pudding

1 serving = 94.0 g

Energy: 131.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 17.0 g

Let's cook it!