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Meal plan


ID: d2c7Qiw_INw7ozk
By guest
Generated on 2025-03-17 13:47:02

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

153.0% (70.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Chunk Scones
1 serving = 72.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Crispy Rice Treats
1 serving = 89.0 g
Energy: 179.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!