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Meal plan


ID: fU7y9og0-TtRsD0
By guest
Generated on 2025-03-17 16:11:19

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lean Homemade Sausage
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Boervors Recipe
1 serving = 84.0 g
Energy: 138.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g

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