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Meal plan


ID: eE-zZtZ9A6oZKWc
By guest
Generated on 2025-08-26 09:55:33

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Lighter Apple Crisp
1 serving = 92.0 g
Energy: 324.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Saturday Morning Biscuit
1 serving = 90.0 g
Energy: 290.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!