Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 5AK22CYClAnW0DM

By guest

Generated on 2025-06-25 11:23:25

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 300.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 58.0 g

Let's cook it!

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 143.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 10.0 g

Let's cook it!