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Meal plan


ID: 24HANZDLpE98dBY
By guest
Generated on 2025-07-22 05:54:57

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Macaroons
1 serving = 90.0 g
Energy: 311.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 40.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Gluten Free Flour
1 serving = 67.0 g
Energy: 297.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 0.0 g

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