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Meal plan


ID: xLbqHwOwoL5ty-I
By guest
Generated on 2025-03-19 17:28:08

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Milk Gravy
1 serving = 91.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Soft Gingerbread
1 serving = 71.0 g
Energy: 212.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 30.0 g

Let's cook it!