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Meal plan

Regenerate
ID: 4YGeUldm798Msrc
By guest
Generated on 2025-08-05 22:09:15

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Zhoug Recipe
1 serving = 100.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chia Berry Jam
1 serving = 84.0 g
Energy: 293.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 38.0 g
Let's cook it!