Here is your personalized meal plan!
Meal plan
ID: ITQtfGRs5sn91pM
By guest
Generated on 2025-07-31 18:02:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Sweet Potato Mash
1 serving = 92.0 gEnergy:
116.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 59.0 gEnergy:
218.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!