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Meal plan

ID: 3dqX5nxp9CBIKF4

By guest

Generated on 2025-08-16 16:52:45

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Braised Fish Recipe

1 serving = 85.0 g

Energy: 175.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 82.0 g

Energy: 319.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 68.0 g

Let's cook it!