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Meal plan


ID: 25_QZ2eo-TUWGsg
By guest
Generated on 2025-09-11 15:46:12

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creme Horn Filling
1 serving = 72.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 48.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 59.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 44.0 g

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