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Meal plan


ID: Z7LCpVMH6YxDQuM
By guest
Generated on 2025-08-28 09:46:31

Total kcalories

89.0% (1786.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Seasonal Kumquat Jam
1 serving = 77.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 17.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Crockpot Lemon Chicken
1 serving = 80.0 g
Energy: 103.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!