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Meal plan

ID: zBMA7jvROxMaBVE

By guest

Generated on 2025-03-17 03:42:10

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Breakfast Cookie

1 serving = 94.0 g

Energy: 117.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Brown Sugar Kielbasa

1 serving = 64.0 g

Energy: 180.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!