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Meal plan


ID: IXJBdojmhHu6jF4
By guest
Generated on 2026-06-28 16:33:01

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Asian Steak Recipe
1 serving = 87.0 g
Energy: 173.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Boosted Blueberry Muffins
1 serving = 82.0 g
Energy: 199.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!