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Meal plan


ID: _v6Y2EKFCajWyaU
By guest
Generated on 2025-11-07 16:07:27

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fluffy Vegan Pancakes
1 serving = 73.0 g
Energy: 132.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Moroccan Cookies
1 serving = 68.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!