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Meal plan

Regenerate
ID: gol-Bb2uJlfWEPg
By guest
Generated on 2025-09-02 14:40:36

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

78.0% (36.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Kentucky Blackberry Cobbler
1 serving = 63.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
English Muffins
1 serving = 61.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!