Here is your personalized meal plan!
Meal plan
ID: ejBaaGaOzPKCTdw
By guest
Generated on 2025-11-15 08:33:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 69.0 gEnergy:
308.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
44.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Pastry Cream Lite
1 serving = 62.0 gEnergy:
111.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!