Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: R9_hu6q_JWJBSaU

By guest

Generated on 2025-03-21 15:50:32

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Almond Glazed Onions

1 serving = 80.0 g

Energy: 97.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Apple Brown Betty

1 serving = 82.0 g

Energy: 206.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!