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Meal plan


ID: 310M61LRlScZU5o
By guest
Generated on 2025-04-27 21:52:51

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 69.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 93.0 g
Energy: 126.0 kcal
Protein: 19.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!