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Meal plan


ID: KSXdDbO9rrLkyC8
By guest
Generated on 2025-03-18 07:27:54

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cranberry Pecan Granola
1 serving = 79.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 13.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Party Kielbasa
1 serving = 96.0 g
Energy: 153.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!