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Meal plan


ID: FX2MPIM_rhmaycA
By guest
Generated on 2026-06-12 18:20:32

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cranberry Orange Scones
1 serving = 62.0 g
Energy: 171.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Pudding
1 serving = 90.0 g
Energy: 312.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 44.0 g

Let's cook it!