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Meal plan


ID: gsplniY1Y8G-gAA
By guest
Generated on 2025-08-15 09:04:53

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Irresistible Cookies
1 serving = 60.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Watermelon Berry Blitz
1 serving = 95.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 61.0 g

Let's cook it!