Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lcUM5z6n3cy75D8
By guest
Generated on 2025-06-25 04:51:14

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Raspberry Crisp
1 serving = 79.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Chantilly Fruit Topping
1 serving = 64.0 g
Energy: 159.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!