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Meal plan


ID: EK8f6UK7opiKfNI
By guest
Generated on 2025-04-20 02:23:14

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 95.0 g
Energy: 168.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Homemade Cream Caramels
1 serving = 77.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 50.0 g

Let's cook it!