Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: LXC8QcRY0mxbKCg
By guest
Generated on 2025-04-11 10:18:47

Total kcalories

116.0% (2147.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 83.0 g
Energy: 311.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Simple Moist Cookies
1 serving = 85.0 g
Energy: 352.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!