Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: J7OuG2GocHtfI2Q
By guest
Generated on 2025-08-14 13:01:02

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Autumn Apple Crisp
1 serving = 85.0 g
Energy: 302.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Caramel Icing
1 serving = 71.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!