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Meal plan

Regenerate
ID: MLo3kYXs2j2MN5g
By guest
Generated on 2025-03-18 12:31:19

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Chocolate Veggie Muffins
1 serving = 92.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Eggnog Cookies
1 serving = 59.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!