Here is your personalized meal plan!
Meal plan
ID: OwJ7Kmh_izUxwTE
By guest
Generated on 2025-04-04 19:34:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Tamale Pie
1 serving = 87.0 gEnergy:
105.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 79.0 gEnergy:
351.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
64.0 g
Let's cook it!