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Meal plan


ID: jJ1XsWSDKe_Zjes
By guest
Generated on 2025-05-16 05:58:43

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apple Pancakes Recipe
1 serving = 94.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Pantry Pizza Crust
1 serving = 98.0 g
Energy: 269.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!