Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _tzL4OA0jGi93Fo

By guest

Generated on 2026-08-18 05:35:27

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 283.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 188.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!