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Meal plan


ID: v6voY2R0HwGquxc
By guest
Generated on 2025-03-18 16:59:42

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Gingerbread Cake
1 serving = 64.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Dessert Rice Salad
1 serving = 55.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!