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Meal plan

ID: QYa9LxqHvYspY5Y

By guest

Generated on 2025-03-19 11:38:08

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Microwave Caramels

1 serving = 63.0 g

Energy: 257.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Honey Mustard Salmon

1 serving = 63.0 g

Energy: 94.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!