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Meal plan

Regenerate
ID: Q1N3YUkR1PjpJUc
By guest
Generated on 2025-03-18 16:31:07

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 68.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Sorbet
1 serving = 63.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 33.0 g
Let's cook it!