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Meal plan


ID: YFPmW6oz7DnKpK0
By guest
Generated on 2025-09-13 15:04:54

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cinnamon Crackers
1 serving = 65.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 22.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sour Cream Biscuit
1 serving = 59.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!