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Meal plan


ID: u9Wqu5h7y4Zf6zY
By guest
Generated on 2025-03-17 20:54:44

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 77.0 g
Energy: 230.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Haystack Cookies
1 serving = 63.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!